Dear Greg and Wayne, Just wanted to say that I have done my half marathon for Royal Parks yesterday and finished in an amazing time 01:57:18 and place 4095 out of 12,500 participants.

I grew up in the rough area of Peckham, South London and started Taekwondo when I was 11 years old. A leaflet was handed out at my school and I begged my mum to take me to the class so I could be just like my idols, Bruce Lee and Muhammad Ali.

I first found out about Health and Fitness Solutions (HFS) through an organisation called TASS (Talented Athlete Scholarship Scheme). I was suffering from lower back pain throughout my previous season when my physio highlighted the fact that the pain caused to my back maybe because of the engineering of my feet.

I was recommended to see Sarah at Health and Fitness Solutions from a physiotherapist in my home town of Auckland, New Zealand. I was in a lot of pain due to re-occurring issues with my rib and spinal joints and had been unable to play tennis for the previous five weeks. As well as my pain I had extremely limited flexibility through my upper spine which required a lot of work and treatment.

You have all helped me so much, keeping me in one piece. I have been in to see Kam and he is a great asset to your team! Thanks so much for your help.

“I have competed for England in several road and cross country races. I like to run on the road and my personal bests are 32:40 for 10k and 15.47 for 5k. I find the physiotherapists at HFS to be friendly and extremely knowledgeable about running. Earlier this year I developed a problem with my foot (which turned out to be a fracture) and HFS helped diagnose, treat the problem and rehabilitate me quickly.

I was a physio “cynic” and you’ve converted me! There is no question that you have helped enormously.

Thanks for your help, you solved a 10 year problem in a matter of weeks!

My first few appointments with Greg and Wayne & Nick on a Monday have been fantastic. We're making some real breakthroughs and the combination of manual therapy and prescribed exercises have really helped...