Dear Greg and Wayne, Just wanted to say that I have done my half marathon for Royal Parks yesterday and finished in an amazing time 01:57:18 and place 4095 out of 12,500 participants.

I grew up in the rough area of Peckham, South London and started Taekwondo when I was 11 years old. A leaflet was handed out at my school and I begged my mum to take me to the class so I could be just like my idols, Bruce Lee and Muhammad Ali.

I first found out about Health and Fitness Solutions (HFS) through an organisation called TASS (Talented Athlete Scholarship Scheme). I was suffering from lower back pain throughout my previous season when my physio highlighted the fact that the pain caused to my back maybe because of the engineering of my feet.

I was recommended to see Sarah at Health and Fitness Solutions from a physiotherapist in my home town of Auckland, New Zealand. I was in a lot of pain due to re-occurring issues with my rib and spinal joints and had been unable to play tennis for the previous five weeks. As well as my pain I had extremely limited flexibility through my upper spine which required a lot of work and treatment.

You have all helped me so much, keeping me in one piece. I have been in to see Kam and he is a great asset to your team! Thanks so much for your help.

“I have competed for England in several road and cross country races. I like to run on the road and my personal bests are 32:40 for 10k and 15.47 for 5k. I find the physiotherapists at HFS to be friendly and extremely knowledgeable about running. Earlier this year I developed a problem with my foot (which turned out to be a fracture) and HFS helped diagnose, treat the problem and rehabilitate me quickly.

I was a physio “cynic” and you’ve converted me! There is no question that you have helped enormously.

Thanks for your help, you solved a 10 year problem in a matter of weeks!

My first few appointments with Greg and Wayne & Nick on a Monday have been fantastic. We're making some real breakthroughs and the combination of manual therapy and prescribed exercises have really helped...

“I first started working with Deb in October 2014 when I was referred to her by my doctor because I was suffering from pain in my back. She identified this as lumbar facet joint pain and addressed with manual therapy

Having suffered shoulder dislocations, and after a stabilisation operation that had complications, I visited numerous physiotherapists. After resigning myself to limited movement I was pushed by a surgeon to visit Greg and his team. Greg’s approach to look at everything from the way I walked to the way I sat at my desk helped me not only recover movement in my arm, but improved my general wellbeing beyond anything I could have expected. HFS attention to detail has, undoubtably, had a huge positive impact on my quality of life. I’d happily recommend them to anyone. That the kind of thing you’re after? Or would you prefer more commentary on the treatment that the story? i.e. Greg’s approach to physiotherapy is practical and has produced dramatic improvements in the range of movement I had after a shoulder operation. He diagnosed and treated causes of restrictions quickly and with a routine of exercises that I could realistically complete. All the best James -- James King Founder and Business Development Director Fig | 154 - 160 Fleet Street | London | EC4A 2DQ

“I’m a 61 year old triathlete who has regular issues during each competition season with calves, Achilles etc. Greg Ryan is quite superb at keeping me competing