THE HFS
CLUB CARD

HFS Clinics offer a massive 20% discount off all physiotherapy services. HFS Card members will only pay £60 for the initial physiotherapy consultation (normally £75) and £48 for all subsequent appointments (normally £60).

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Shoulder & Elbow

The shoulder joint complex actually consists of 4 separate joints which act in a highly coordinated fashion.

Shoulder & Elbow

The shoulder joint complex actually consists of 4 separate joints which act in a highly coordinated fashion.

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Knee

The knee joint is actually two separate joints, the weight-bearing tibiofemoral joint between the tibia and the femur.

Knee

The knee joint is actually two separate joints, the weight-bearing tibiofemoral joint between the tibia and the femur.

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Head & Neck

Approximately two-thirds of the population having neck pain at some point in their lives.

Head & Neck

Approximately two-thirds of the population having neck pain at some point in their lives.

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Leg

The human leg is the entire lower extremity or limb of the human body, including the foot, thigh and even the hip or gluteal region.

Lower Leg

The lower leg consists of the two shin bones, the tibia and fibular, the calf muscles and Achilles tendon.

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Wrist & Hand

The wrist and hand is an incredibly complex and versatile system of bones, joints and tendons.

Wrist & Hand

The wrist and hand is an incredibly complex and versatile system of bones, joints and tendons.

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Back

Lower back pain is an extremely common symptom in the general population and incurs great economic and social cost.

Back

Lower back pain is an extremely common symptom in the general population and incurs great economic and social cost.

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Ankle

Ankle sprains are extremely common and generally occur when someone ‘rolls’ on their ankle...

Ankle

Ankle sprains are extremely common and generally occur when someone ‘rolls’ on their ankle...

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Prevention

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Treatment

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Prevention

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Prevention

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Prevention

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Diagnosis

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Treatment

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Treatment

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Causes

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Diagnosis

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Diagnosis

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Diagnosis

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Injuries

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Causes

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Causes

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Causes

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Injuries

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Injuries

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Injuries

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Injuries

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Injuries

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Prevention

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Treatment

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Treatment

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Treatment

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Treatment

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Thigh

The thigh is the bulkiest region of the lower limb, containing the hamstring and quadriceps muscle groups and important nerves.

Thigh

The thigh is the bulkiest region of the lower limb, containing the hamstring and quadriceps muscle groups and important nerves.

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Treatment

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Diagnosis

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Diagnosis

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Diagnosis

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Causes

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Injuries

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Injuries

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Injuries

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Injuries

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Injuries

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Hip

The hip is one of the most significant joints in human development.

Hip

The hip is one of the most significant joints in human development.

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Pelvis

The pelvis is made up of four bones segments.

Pelvis

The pelvis is made up of four bones segments.

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Foot

Feet are a flexible structure of bones that allow us to stand and balance

Foot

Feet are a flexible structure of bones that allow us to stand and balance...

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Marathon Package

Biomechanical Gait Analysis and 30 minute Sports Massage for £80 (save £35) We know first hand what runners need and that every runner is different. Your biomechanics underpin your unique running technique and have a big impact on your performance.Frustrating, recurrent injuries usually have an underlying biomechanical cause which has not been identified. Once we understand how you are put together and how you move, we can work with you to minimise injury, maximise performance and make your movement more efficient.

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Physiotherapy

Physiotherapists at HFS Clinics approach a patient’s problem with the mindset of identifying its underlying cause(s).

Physiotherapy

Before actually treating a problem, one must first have a diagnosis. Traditionally this has focused on which tissue is causing the pain

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Physiotherapy

Physiotherapists at HFS Clinics approach a patient’s problem with the mindset of identifying its underlying cause(s).

Acupuncture

Acupuncture as practiced by members of the AACP is an holistic approach to musculoskeletal pain relief.

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Podiatry & Chiropody

We provide foot care excellence in a friendly and caring environment by experienced podiatrists/chiropodists.

Podiatry

We spend a significant amount of time on our feet during our lifetime so it should come as no surprise that we develop pain in the foot.

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Podiatry & Chiropody

We provide foot care excellence in a friendly and caring environment by experienced podiatrists/chiropodists.

Gait Analysis

Whilst it is easy to observe running styles in other people it is often very hard to appreciate how we are moving ourselves.

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Podiatry & Chiropody

We provide foot care excellence in a friendly and caring environment by experienced podiatrists/chiropodists.

Orthotics

An orthotic device is a shoe insert which you may be recommended following an assessment with a Podiatrist.

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Physiotherapy

Physiotherapists at HFS Clinics approach a patient’s problem with the mindset of identifying its underlying cause(s).

Headaches & Migraine

Headaches affect a large number of us through our lives and are one of the most common causes for visiting the GP.

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Podiatry & Chiropody

We provide foot care excellence in a friendly and caring environment by experienced podiatrists/chiropodists.

Chiropody

Chiropody is the study, diagnosis, treatment and management of disorders affecting the leg, ankle and foot.

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Sports Massage

We provide massage excellence in a friendly and caring environment, by highly skilled and experienced masseurs.

Sports Massage

Physiotherapy has it’s origins in massage, and today massage techniques continue to form a part of many physiotherapy treatments.

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Ergonomics

We are Display Screen Equipment (DSE) specialists, providing complete Health and Safety solutions for computer users.

Ergonomics

Our clinicians will come into your place of work and do a thorough assessment of your individual workstation.

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Running School

Running is one of the most popular methods of exercising and if you can stay injury free it is certainly one of the best ways to keep fit.

Running School

At HFS we only use experienced physiotherapists and podiatrists to deliver this service, offering greater insight into movement analysis.

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Elite Sports

HFS Clinics we have developed links with a number of elite sporting groups and individuals.

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Corporate Services

MSK pain and injury costs companies of all sizes a considerable amount of money each year.

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Health and Fitness Solutions

Formerly known as Health and Fitness Solutions, HFS Clinics was created in 2003 by its Directors to help fill the growing need of a population which has continued to become more sedentary and experience higher levels of associated pain and injury

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"

Dear Greg and Wayne, Just wanted to say that I have done my half marathon for Royal Parks yesterday and finished in an amazing time 01:57:18 and place 4095 out of 12,500 participants.

I grew up in the rough area of Peckham, South London and started Taekwondo when I was 11 years old. A leaflet was handed out at my school and I begged my mum to take me to the class so I could be just like my idols, Bruce Lee and Muhammad Ali.

I first found out about Health and Fitness Solutions (HFS) through an organisation called TASS (Talented Athlete Scholarship Scheme). I was suffering from lower back pain throughout my previous season when my physio highlighted the fact that the pain caused to my back maybe because of the engineering of my feet.

I was recommended to see Sarah at Health and Fitness Solutions from a physiotherapist in my home town of Auckland, New Zealand. I was in a lot of pain due to re-occurring issues with my rib and spinal joints and had been unable to play tennis for the previous five weeks. As well as my pain I had extremely limited flexibility through my upper spine which required a lot of work and treatment.

You have all helped me so much, keeping me in one piece. I have been in to see Kam and he is a great asset to your team! Thanks so much for your help.

“I have competed for England in several road and cross country races. I like to run on the road and my personal bests are 32:40 for 10k and 15.47 for 5k. I find the physiotherapists at HFS to be friendly and extremely knowledgeable about running. Earlier this year I developed a problem with my foot (which turned out to be a fracture) and HFS helped diagnose, treat the problem and rehabilitate me quickly.

I was a physio “cynic” and you’ve converted me! There is no question that you have helped enormously.

Thanks for your help, you solved a 10 year problem in a matter of weeks!

My first few appointments with Greg and Wayne & Nick on a Monday have been fantastic. We're making some real breakthroughs and the combination of manual therapy and prescribed exercises have really helped...

Get In Touch

Health & Fitness Solutions - Physiotherapy, Podiatry, Chiropody, Sports Massage, Nutrition

Health and Fitness Solutions would like to hear from you. If you want to know more about any of our services, have a questions about a pain or injury you have, or would simply like to get in touch for any other reason then just fill in the form below:

Alternatively give us a call on our central telephone number 0207 7021112. One of our experienced clinicians would only be too happy to talk to you to offer their advice.


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Harley Street W1

Harley Street W1
London Medical Centre
142-146 Harley St
London W1G 7LF

Clinic Manager: Greg Ryan

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Aldgate EC3

Aldgate EC3
The City of London Medical Centre
11-13 Crosswall
London EC3N 2JY

Clinic Manager: Nick Critchley

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Liverpool Street EC2

Liverpool Street EC2
Level 17 Dashwood House
69 Old Broad Street
London EC2M 1QS

Clinic Manager: Mike Davis

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Chichester PO19

Chichester PO19
107 Westgate
Chichester
West Sussex PO19 3HB

Clinic Manager: Wayne Edwards

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CLINICIANS

Nick Critchley

Director of Physiotherapy

Nick graduated in 1997

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Wayne Edwards

MD & Director of Podiatry

Wayne graduated from the London Foot hospital in 1991.

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Greg Ryan

Director of Human Resources & Musculoskeletal and Sports Physiotherapist

Qualified from Guy’s Hospital.

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Deb Wadham

Musculoskeletal and Sports Physiotherapist

Deb completed a Bachelor of Physiotherapy (Hons.)

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Mike Davis

Musculoskeletal and Sports Physiotherapist

BSc (Hons) in Physiotherapy.

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Rosie Mew

Sports Physiotherapist

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Simon Green

Musculoskeletal and Sports Physiotherapist

Simon qualified in 2013

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Gemma Darley

Musculoskeletal & Sports Physiotherapist

BSc in Physiotherapy from Teesside University 2010.

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Jason Thomas

Jason graduated as a podiatrist in 1997 in Sydney, Australia.

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Sally Mayfield

Clinical Specialist Hand Therapy

Sally has over 14 years of experience in hand and upper limb specialist therapy.

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See the full team

BLOG

Paris Marathon 2014

9th April, 2014

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