Point 2 Fitness

Baz graduated from the University of Birmingham with a first class honours degree in Sport and Exercise Science (1999), followed by an MSc in Health and Exercise Science at Bristol University.  The psychology behind behaviour change interests Baz greatly and she loves being able to work out the most effective way of motivating clients to achieve their goals.

After University rowing distracted Baz for 6 years, she became disillusioned by the office and rowing took over more and more.  After a 9 month stint in Australia training with the Tasmanian Institute of Sport, Baz trialled for the GB rowing team in 2004 and made it into the training squad.  She went on to represent the GB rowing senior team winning medals at World Cup and Championship level, reaching her peak in 2007 with a bonze medal at the World Championships in the women’s 8.

Having spent 6 years devoted to becoming the best athlete she could, Baz decided to start Point2 Fitness with Carla Ashford, which aims to get the best out of others through highly effective personal training.  Clients benefit from the combined efforts of Baz and Carla designing programmes together and using their experiences as athletes and trainers.

Point 2 Fitness

Carla graduated from Oxford Brookes University with a Human Biology BSc (Hons) degree, a Physiotherapy BSc (Hons) degree and a ridiculous passion for rowing. Following university Carla worked as a research physiotherapist, involved with a randomised controlled trial investigating rehabilitation care following back operations. This is an area which Carla has spent a great deal of time on and she has an excellent knowledge of back care and an understanding of chronic lower back pain.

Throughout her time at university Carla’s passion for rowing grew and grew, having started at a novice level she quickly worked through the ranks gaining national championship medals, a Henley Royal medal and competing at the world university championships representing GB. Carla realised that her greatest ambition of competing at the Olympics could become a reality. She became a member of the senior GB rowing squad in 2005 and trained as a full time athlete for an Olympic cycle resulting in numerous world cup medals and a world championship bronze medal in 2007. Carla reached her ambition of becoming an Olympian in 2008 where she came 5th in the women’s 8 final in Beijing.

Post Beijing Carla took on the challenge of creating Point2 Fitness with Baz Moffat, a personal training company dedicated to taking an honest and professional approach to physical activity.  Carla is elite in her approach to personal training as she was with her rowing, her knowledge of the body and its functionality together with her world class attitude, creates a personal trainer that will leave no stone unturned to help the client reach their goals.

www.drewprice.co.uk

Drew is a Registered Nutritionist working with a variety of clients from athletes to those with chronic disease using diet therapy and simple pragmatic nutrition and lifestyle changes to support better health and recovery from disease or injury as well as increased performance and health levels be it at work, on the field, or in the gym.

Holding a Masters in Nutrition and a Bachelors degree in Biochemistry his mode of practice is purely evidence based, bringing together elements of dietetics and nutritional therapies as well as his knowledge of health, fitness and athletic performance. In addition to his years of further education and full registration with the Nutrition Society, Drew is also a Certified Strength and Conditioning Coach (NSCA CSCS) and certified by the American College of Sports Medicine (ACSM HFI)

Having worked in the City in commodities trading and corporate finance Drew is sensitive to both the health goals and lifestyles of those living and working in the city. Since going back to University to retrain he has worked both in the UK and Australia in a variety of situations including walk-in clinics, lecturing undergraduate Nutritional Therapists and working with numerous athletes, personal trainers and of course private clients.

Drew is available to see clients at Health and Fitness Solutions clinics in Aldgate and Moorgate in the City as well as Harley Street in the West End.

www.serpentine.org.uk

Serpentine is possibly the largest running and triathlon club in Britain with over 2000 members of whom 45% are women. We have a long standing relationship with the ‘Serpies;’ from treating their members to presenting at many of their weekend running camps and evening lectures. If you have non-injury related running questions then check out this very informative site.

www.swimfortri.com

SWIMFORTRI, based in London, is a swim technique and coaching concept brought to you by the brother and sister team of Dan and Keeley Bullock. They share over 30 years experience of competitive swimming, coaching, teaching swim lessons and direct involvement with the sport of Triathlon as competitors and coaches. Recent accolades include the 220 Tri Coach of the year and London Region Tri Coach of the year awards.

Their Endless Pool is now based in the Liverpool Street area where they can teach on a one 2 one basis with a 4 camera hard-disk recorder/playback system. With each swim you receive a DVD of yourself swimming to help speed the learning process.

www.personalcyclecoaching.com

A specialist coaching service for cyclists of all abilities. The coach, Richard Simmonds is based in Richmond and The City, and currently trains cyclists for time trials, road racing and cyclo-sportive events. An accomplished cyclist himself he also helps multisport athletes achieve their goals.

www.ds-ergonomics.com

Datasound is a leading supplier of state of the art ergonomic office equipment and Health and Safety procedures, documentation and courses. We established a relationship with them because, in our clinical experience, they provide the best in ergonomic office equipment that is so vital for many of our clients.

www.posturite.co.uk

Posturite is a market leader in the design, manufacture and distribution of posture-improving products for the workplace. Their products – those they design and manufacture themselves and those they distribute on behalf of international business partners with a worldwide reputation for ergonomic excellence – are to be found in thousands of offices up and down the country. Scores of companies in Britain have turned to Posturite to provide them with the expertise and equipment to help protect their employees against back problems and work-related upper limb disorders.

www.screen4life.co.uk

Screen4Life is a leading skin cancer screening specialist, dedicated to the prevention and early detection of skin cancer. They specialise in offering a high quality service to Britain’s biggest companies, consumers and professional sports organisations. Their unique technology enables them to take screening out of the hospital environment and into the place of work or leisure. In fact, where ever our customers find it convenient. Screen4Life do regular screening out of our Moorgate clinic. To make a booking for this service contact Screen4Life directly on 01474 70 2335.

www.medtel.co.uk

MedTel are our medical imaging partners who co-habit the City Of London Medical Centre at 11-13 Crosswall, EC3N 2JY. Their centres amalgamate cutting-edge diagnostic technology with acknowledged medical expertise like no other, to provide uncompromisingly high standards of diagnosis and treatment. This gives both clinician and patient direct and rapid access to an integrated pathway of healthcare services.

www.mindandbodymetamorphosis.co.uk

Matthew Mills was awarded a PhD from the Department of Medicine, University College London, in 1994 before lecturing on Physiology and Health Promotion at the University of Birmingham. He then founded The Radical Health Strategy Group contributing to Government Green Papers, Department of Works and Pensions and the Health & Safety Executive Stress at Work initiative. He remains active in Health Promotion and Management of Work Place Stress consulting for Zoom and Capstone International Ltd, whose clients include British American Racing (Formula One), Reuters, Johnson & Johnson , Prodrive (Rallying) and VISA. Matthew has studied Karate and Kung Fu for nearly 20 years and has developed his executive training packages around these studies, aimed at enhancing fitness, health and mental focus.

www.marilyntuck.co.uk

Marilyn is an experienced clinical hypnotherapist consulting at our London premises. Using many techniques, (solution focused therapy, cognitive behavioural therapy, time line therapy, quantum therapy, EMDR, and egostate therapy), with hypnotherapy to accelerate them, she offers specific help for city workers to increase confidence, reduce stress, break habits, sleep easier, and control weight.

She is particularly interested in improving performance, whether it be work, relationship, creative and, in particular sports performance enhancement. Motivation, confidence and improved learning techniques play prominently into this area as does her knowledge of psycho-neuro-immunology in the mind body healing process.

She is available to talk to individuals and clubs on how hypnotherapy can complement, and fast track, training programmes.
Tel: 07962 811907

Clinic Locations