Sunday 05th February
HFS Blog Archive
Correct posture has great spin-off benefits
24th May 2010
In today’s competitive corporate society, particularly in the City, women have become “superwomen”, with the ability to be successful in all areas of life – corporate employee, mother, lover, friend and independent individual. For many of us, one or more of theses areas suffers due to a lack of energy, time or physical strength due to pain or lack of exercise.
Read more...Posted under: Physiotherapy
Point 2 Fitness Monthly Trainer
5th May 2010
Point 2 Fitness has now entered into its 2nd year and over the last 6 months we’ve been developing a service aimed at amateur and recreational athletes, who are looking for a personal training coach without the financial or time commitments of a weekly training session.
Read more...Posted under: Personal Training
Plantar Fasciitis
4th May 2010
This is an overuse injury so you probably won’t remember one incident where you’ve damaged your heel.
Read more...Posted under: Physiotherapy
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