Sunday 05th February
HFS Blog
Belgium open!
13th May 2011
Friday April am just on the way to the Belgium open. Got an 8 hour coach ride ahead of me! But it should be cool and I will have my new coach with me…
Read more...Posted under: Personal Training
Single Small Knee Bend
23rd March 2011
The aim of the Single Small Knee Bend is to control lower limb alignment. Predominately using your gluteus medius, a Single Small Knee Bend can help to maintain pelvic stability within a functional movement pattern.
Read more...Posted under: Physiotherapy, Personal Training
Marathon Training
14th March 2011
Every year as spring approaches we see an increasing number of people injured attempting to train for London Marathon. 99% of these are over-use injuries i.e. they do not have a sudden traumatic onset but rather they appear gradually as people attempt to run an increasing volume of miles per week
Read more...Posted under: Personal Training
Gait Analysis
7th March 2011
Whilst it is easy to observe running styles in other people it is often very hard to appreciate how we are moving ourselves. High speed video analysis allows us to look frame by frame at your walking and running movement patterns and marry this with the aches and pains you may have associated with these weight bearing activities.
Read more...Posted under: Personal Training
Temporomandibular Joint dysfunction.
1st February 2011
Temporomandibular Joint dysfunction is an umbrella term used to describe acute or chronic inflammation causing pain and dysfunction of the temporomandibular joint (jaw joint).
Read more...Posted under: Headache Treatments
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