Barefoot Running

It seems that barefoot running is a particularly hot topic at present, and no matter where you turn you are reading things about it.  In the last several weeks it has turned up on thousands of blogs, in magazines and even made it onto the BBC News.  There have been all sorts of sensational headlines and quotes regarding barefoot running, but what is the truth?

HFS at Action For Kids Urban Beach Volleyball Tournament

Don’t break your back

It’s all too easy for doctors to neglect their own health. Physiotherapist Kam Sowman explains how to reduce the likelihood of being dogged by musculoskeletal problems.

Correct posture has great spin-off benefits

In today’s competitive corporate society, particularly in the City, women have become “superwomen”, with the ability to be successful in all areas of life – corporate employee, mother, lover, friend and independent individual. For many of us, one or more of theses areas suffers due to a lack of energy, time or physical strength due to pain or lack of exercise.