Sunday 05th February
HFS Blog
Personal Training
Triathlon Knee Injury Case Study
12th July 2011
A 35 year old female triathlete came to see us for both sided knee pain that she had been experiencing for the last 3 months
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Belgium open!
13th May 2011
Friday April am just on the way to the Belgium open. Got an 8 hour coach ride ahead of me! But it should be cool and I will have my new coach with me…
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Single Small Knee Bend
23rd March 2011
The aim of the Single Small Knee Bend is to control lower limb alignment. Predominately using your gluteus medius, a Single Small Knee Bend can help to maintain pelvic stability within a functional movement pattern.
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Marathon Training
14th March 2011
Every year as spring approaches we see an increasing number of people injured attempting to train for London Marathon. 99% of these are over-use injuries i.e. they do not have a sudden traumatic onset but rather they appear gradually as people attempt to run an increasing volume of miles per week
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Gait Analysis
7th March 2011
Whilst it is easy to observe running styles in other people it is often very hard to appreciate how we are moving ourselves. High speed video analysis allows us to look frame by frame at your walking and running movement patterns and marry this with the aches and pains you may have associated with these weight bearing activities.
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World Rowing Magazine
6th August 2010
Point 2 Fitness featured in World Rowing Magazine.
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Point 2 Fitness Monthly Trainer
5th May 2010
Point 2 Fitness has now entered into its 2nd year and over the last 6 months we’ve been developing a service aimed at amateur and recreational athletes, who are looking for a personal training coach without the financial or time commitments of a weekly training session.
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