Active Health

We believe that developing and maintaining an active lifestyle is the key to living life to the full and, with some help and guidance, you should be able to enjoy your chosen sport or activity without stiffness, aches and pains and perform at an optimum level.

We will help you all the way in your journey to achieve your exercise, fitness and performance goals with our experts in Pain Management, Physiotherapy, Active Rehabilitation and Sports Performance.

Our aim is to help you achieve this without having to bother your GP, resort to taking painkillers or having unnecessary injections or even surgery.

However, some of our patients do eventually require medical management including injections or surgery, for example after a traumatic injury. In these cases, and in our more complex patients, we refer to a trusted network of leading Consultants in Orthopaedics, Neurosurgery, Neurology, Pain Management and Sports & Exercise Medicine.

Active Rehabilitation

Active exercise is the key to full rehabilitation after any injury or persistent aches and pains. Pain will always change the way in which we hold ourselves, how our muscles function and therefore how we move and restoring normal movement patterns is the most important thing for resolving more persistent...

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Pilates is a system of physical conditioning that requires the participant to control optimal body movement patterns using appropriate muscle recruitment and control of breathing and posture at all times. Done correctly this can be an extremely useful method of developing and maintaining body strength and conditioning and efficient movement...

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A podiatrist is a specialist of the foot & ankle as well as the lower limb in general. Podiatrists who specialise in the assessment and treatment of musculoskeletal aches and pains are focused on how the body interacts with the ground during our walking and running activities. This can be...

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Specialist level physiotherapy is is involved in most of theĀ  clinical services that we deliver. We have assembled a team of very experienced Physiotherapists in different areas of musculoskeletal practice so that we are better able to manage the particular needs of our patients. Research suggests that an integrated service...

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