THE HFS
CLUB CARD

HFS Clinics offer a 20% discount off all physiotherapy services. HFS Card members will only pay £60 for the initial physiotherapy consultation (normally £75) and £50 for all subsequent appointments (normally £60).

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Prevention

Prevention

Ensuring your desk is well set up and you are sleeping in a good position is probably the simplest way to prevent back pain so come in and ask how this should be done and why.

General activity is good for the spine even if this is walking to work. Getting off the tube or bus one stop earlier is a simple way of finding 30 minutes of walking in a day.

Pilates can be an effective means of maintenance if taught well.