THE HFS
CLUB CARD

HFS Clinics offer a 20% discount off all physiotherapy services. HFS Card members will only pay £60 for the initial physiotherapy consultation (normally £75) and £50 for all subsequent appointments (normally £60).

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Prevention

Prevention

Ensuring your desk is well set up and you are sleeping in a good position is probably the simplest way to prevent back pain so come in and ask how this should be done and why.

General activity for the arms and upper back is essential to keep the muscles strong and able to cope with holding your head up all day. The head weighs 4.5-5kg (8-12 pounds) so imagine holding that weight in your hand all day. The muscles need to be pretty strong.